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The Chasing Joy Podcast

The Chasing Joy Podcast shares meaningful conversations about wellness that will bring energy and joy into your life. Every week Chasing Joy dives into a topic related to wellness and brings on new guests with expertise in that area. This podcast will entertain, educate and inspire you to live a more joyful, energized life.
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Now displaying: February, 2018
Feb 27, 2018

Practical Tools for Every Day Joy, Building Confidence in Your 20’s and 30’s and Being “Un-You” with Dr. Samantha Boardman

Sam received her medical degree from Cornell University Medical College, then went back to school to get her Masters in Applied Positive Psychology and has been practicing Positive Psychology, the study of the strengths that enable individuals and communities to thrive, ever since.

Positive Prescription is about how psychology, science, art and culture collide, + Samantha talks on a range of subjects, from ways to improve your love life or get out of the friendzone, to dealing with party anxiety, to boosting your everyday mental wellbeing, and everything in between.

 

We Talk About:

  • what is positive psychology - why it’s different from traditional psychiatry
  • how to make the most of difficult situations
  • she shares the story of how Irene totally transformed her jury duty experience
  • the power that comes from really positive people
  • how your attitude can completely shape your experience
  • patterns of happy people
  • what it means to be “un-you”
  • how to tell the difference between self-care and using self-care as an excuse
  • how to develop confidence as 20 something's
  • how to make friends in your 20’s
  • the importance of growth for happiness
  • the power of loose connections and small talk for happiness

 

Connect with Doctor Samantha Boardman

For Full Show Notes Visit:

Join the Joy Squad:

Feb 20, 2018

On today’s episode I’m talking with one of my all time favorite podcasters. This guest is someone I’ve wanted to have on the show since day one. I just wanted to make sure I was at a place where I could make the most of the episode. Nicole is so honest, real, interesting, insightful and relatable. I love her podcast because she has hard, honest and insightful conversations and I always leave feeling more connected.

On this episode we talk about

  • Accountability in order to do meaningful work
  • Getting work done in the morning and what it takes to start a new habit
  • Nicole’s story - how she came to podcasting and sharing honest conversations
  • The process of changing and evolving
  • Why it’s important to be honest with ourselves first
  • Balancing grit and grace
  • What it’s like to let go of identities like “runner”
  • Why big hard changes can happen slowly
  • Sometimes you need to transfer obsessions to get healthier
  • What Nicole has learned from long distance hiking
  • Why hard things gives us strength and confidence
  • The power of having positive self-talk and why it matters in other areas of life

Connect with Nicole:

Join the private facebook community - the Joy Squad

For full show notes visit: http://init4thelongrun.com

Feb 13, 2018

1 Year Podiversary, Redefining Health, Embracing Joy Everyday & How I’m Thinking About the Future

On this week's episode, I celebrate a year (and a week) of podcasting by sharing some of the insights I've learned about joy and health from my guests and my own life. 

I Talk About:

  • Mini GOODfest Recap
  • Struggle & Win
  • What I've learned from Podcasting
  • How to listen better (not interrupt or project)
  • The importance of deep conversations
  • Sharing your voice
  • Letting go of control and perfection
  • What I've learned about health
  • It comes in so many shapes and sizes
  • Health means something different to so many people depending on their lives and stories
  • The more context we get the better able we are to apply lessons they've learned
  • You don't need to agree with 100% of what someone says to find value in their work and story
  • We have so much in common and are also so different
  • What I've Learned About Joy
  • It's usually the most simple things (like people & dogs)
  • We can have joy every single day if we like
  • It's vulnerable to be joyful in a world that's always bringing us down
  • It's important to be present in our lives to fully feel joy
  • Joy doesn't have to be at the bottom of your to-do list - you're allowed to prioritize it

Links I Mention:

JOIN THE JOY SQUAD

For full show notes visit: http://init4thelongrun.com

Feb 6, 2018

Ayurveda 101 & Why Health Isn’t the End Goal with Sahara Rose

I’m diving into the topic of Ayurveda with Sahara Rose. Sahara has a really cool story and brings so much passion and knowledge. This is one of those episodes where I can definitely relisten a couple times to get all the great information.

We Talk About:

  • Sahara’s story of how she connected with Ayurveda
  • What Ayurveda is
  • How Sahara takes a modern accessible approach
  • The Ayurveda practices that we do without even realizing
  • How Ayurveda and yoga are connected
  • All about the 3 doshas
  • What they are & how to tell if they are in balance
  • All about the 7 Chakras
  • How to tell if they are out of balance (and what to do)
  • Sahara’s take on self-care

Connect with Sahara Rose:

Take the Dosha quiz https://eatfeelfresh.com/new-quiz/

Join the Joy Squad

Get the full show notes at init4thelongrun.com

*affiliate link

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