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The Chasing Joy Podcast

The Chasing Joy Podcast shares meaningful conversations about wellness that will bring energy and joy into your life. Every week Chasing Joy dives into topics including creating joy, tuning into your intuition, personal growth & living well and brings on new guests with expertise in that area. This podcast will entertain, educate and inspire you to live a more joyful, energized life.
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Now displaying: January, 2019
Jan 29, 2019

Krista and Blair are 2 of the 5 team members at Women in Dharma. They lead journeys that will inspire you, awaken your higher self, and transform your being. From coaching, retreats to soulful photography, Women in Dharma is here to support you on your journey of you being you. They’re also pushing the envelope of how they do business as a co-op, from equal pay across all their team members and truly working together as a team with equal voices.

 

We Talk About:

  • How self love has translated into positive relationships
  • Both their journey’s to creating their cooperative company Women in Dharma
  • Blair’s experience with feeling lost
  • What they wish they had known during their times of feeling lost
  • What is Dharma - the journey of you being you
  • You’re still in your dharma even if you’re feeling lost
  • Tools for getting unstuck: gathering with women
  • The Enneagram - what is it? (energy assessment tool)
  • Blair and Krista explain all 9 types
  • Practices for tuning
  • How Women in Dharma is structured a feminine approach to business

 

Links:

Sleeping at Last Enneagram Songs http://www.sleepingatlast.com/

https://womenindharma.com/enneagram/

 

Connect with Krista and Blair

online: https://womenindharma.com/

on instagram: https://www.instagram.com/womenindharma/

facebook group: https://www.facebook.com/groups/womenindharmasoulfulcommunity/?source_id=1446836198795695

 

Connect with Me

On instagram: instagram.com/init4thelongrunblog

On the blog: http://init4thelongrun.com

 

Join the Joy Squad

Joy Squad Private Facebook Group https://www.facebook.com/groups/thejoysquad/

Chasing Joy Podcast Instagram https://www.instagram.com/chasingjoypodcast/

Jan 22, 2019

On this week’s episode, we dive into all things CBD with the husband and wife duo behind Luce Farm. They breakdown what CBD is, who it’s for, how to use it and so much more. This is a great episode for anyone curious about this plant-based remedy. I love the transparency behind Luce and their dedication to providing sustainable wellness.

 

We Talk About:

  • The impact of the farm bill
  • Luce farm - how they got started and going from CSA to CBD
  • CBD versus THC
  • Why CBD has become popular in the past few years
  • Most common uses for CBD
  • The difference between isolate and full spectrum CBD
  • Why organic matters for hemp products
  • What consumers should look for when shopping for
  • The different forms people can consume CBD and what forms are best for what ailments
  • Who CBD can benefit
  • Taking it for ailments versus taking it preventatively
  • How to find out the right dose to use
  • CBD success stories
  • Answer your questions covering:
  • Use for kids
  • Travel
  • Sleep
  • Pain
  • Anxiety

 

Connect with Luce:

On instagram: https://www.instagram.com/lucefarm/

Online: https://lucefarmvt.com/

 

Connect with Me

On instagram: instagram.com/init4thelongrunblog

On the blog: http://init4thelongrun.com

 

Join the Joy Squad

Joy Squad Private Facebook Group https://www.facebook.com/groups/thejoysquad/

Chasing Joy Podcast Instagram https://www.instagram.com/chasingjoypodcast/

Jan 15, 2019

On this week’s episode I’m talking with Carly Stein founder of Beekeeper’s Naturals a line of bee powered wellness products.

Carly is an inspiring 27 year old Goldman Sachs trader turned Bee Whisperer. She is on a mission to save the bees while educating people on the integral role they play in our food and eco-system. She is a beekeeper herself who developed an delicious and innovative bee-made nutraceutical product line that provides effective, natural solutions for a stronger immune system. Beekeeping was her side hustle as she worked 16 hour days on the trading floor at Goldman Sachs in NYC. 

We Talk About:

  • How Beekeeper’s Natural came to be and Carly’s experience with an autoimmune condition
  • How Carly discovered her love for all things bees
  • Making hard choices
  • Carly’s process of how to find out what’s holding you back
  • Maximizing your options
  • Why propolis hasn’t been well known in North America
  • A breakdown of the different bee products - what they’re used for in the hive and how they can support our health
  • Why non-pasteurized honey is so important
  • Why the bee population is in decline and why it’s a bad thing
  • What we can do to protect the bees
  • How to stay positive and empowered when the environmental issues can be so challenging
  • Navigating wellness trends - what’s hype versus real

 

Connect with Beekeeper’s Naturals:

Online: https://beekeepersnaturals.com/

On Instagram: https://www.instagram.com/beekeepers_naturals/

 

Use Code Chasingjoy15 for 15% off

 

Connect with Me

On instagram: instagram.com/init4thelongrunblog

On the blog: http://init4thelongrun.com

 

Join the Joy Squad

Joy Squad Private Facebook Group https://www.facebook.com/groups/thejoysquad/

Chasing Joy Podcast Instagram https://www.instagram.com/chasingjoypodcast/

Jan 8, 2019

Finding Confidence, “Not Trying,” ED Recovery, Depression & More - Q&A

 

This week’s episode I answer your questions about happiness, mental health, body image, photography, making friends and so much more. Thank you for all your thoughtful questions, I always enjoy sharing my thoughts. As always, I’m not a mental health professional and I highly recommend working with one if you’re struggling at all.

 

Find a Therapist Near You:

https://www.psychologytoday.com/us/therapists/

 

 

Links I Mention:

Brene Brown’s Book: Dare to Lead https://www.amazon.com/Dare-Lead-Brave-Conversations-Hearts/dp/0399592520/ref=sr_1_2?ie=UTF8&qid=1546883145&sr=8-2&keywords=daring+leadership+brene+brown

Dermot Kennedy on Spotify https://open.spotify.com/artist/5KNNVgR6LBIABRIomyCwKJ

Briogeo Hair https://briogeohair.com/

 

 

Announcements:

New date: January 12th

Boston Frank & Whit Event

Get tickets: https://franklinandwhitman.com/products/yoga-for-the-pups-boston-1

 

Connect with Me

On instagram: instagram.com/init4thelongrunblog

On the blog: http://init4thelongrun.com

 

Join the Joy Squad

Joy Squad Private Facebook Group https://www.facebook.com/groups/thejoysquad/

Chasing Joy Podcast Instagram https://www.instagram.com/chasingjoypodcast/

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