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The Chasing Joy Podcast

The Chasing Joy Podcast shares meaningful conversations about wellness that will bring energy and joy into your life. Every week Chasing Joy dives into topics including creating joy, tuning into your intuition, personal growth & living well and brings on new guests with expertise in that area. This podcast will entertain, educate and inspire you to live a more joyful, energized life.
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Now displaying: June, 2019
Jun 25, 2019

Amanda Clayman, Financial Wellness Advocate for Prudential Financial, is a widely recognized leader in the field of financial therapy. She helps her clients decode how thoughts, feelings, and associations shape their financial choices, and identifies how those patterns serve and limit them in their lives. For over a decade Amandahas been helping people move beyond shame and frustration to find opportunities for personal growth embedded in the financial challenges they face.

 

We Talk About:

How Amanda had her financial wake up call

The haircut that changed everything

Why a budget isn’t a death sentence

Money and emotions - how they go together

Financial therapy - the what and the how of money

Understanding our behavoir with money

Money is a practice that we’re never done with

Financial decision fatigue

How do we minimize decision fatigue

Why thinking is so draining

Making saving money automatic and a priority

Millennial burnout crisis

 

 

Quotable:

“I saw managing my money as a tool of ‘yes’ instead of a tool of ‘no’” - Amanda Clayman

 

 

Connect with Amanda:

Online:  https://amandaclayman.com/

On instagram: http://instagram.com/amandaclayman

 

Connect with Me

On instagram: instagram.com/init4thelongrunblog

On the blog: http://init4thelongrun.com

 

Join the Joy Squad

Joy Squad Private Facebook Group https://www.facebook.com/groups/thejoysquad/

Chasing Joy Podcast Instagram https://www.instagram.com/chasingjoypodcast/

 

Listen to Gal Pals Podcast:

https://podcasts.apple.com/us/podcast/gal-pals/id1465664059

Jun 18, 2019

Remy is a vegan recipe developer and food photographer, specializing in recipes inspired by healing plant based ingredients and herbalism. What began as a food accountability log while in treatment for an eating disorder and her struggles with addiction and mental health, her blog Veggiekins has become a resource for health and wellness tips with a holistic, mind body approach to well being. Today, Remy is an advocate for self love and accessibility in wellness. Outside of the kitchen, she is a yoga teacher, mindfulness coach and a holistic nutritionist. Oh, and a professional snacker.

 

We Talk About:

Navigating wellness “trends” that are from different cultures

Keeping wellness tools accessible and in-context with their origins

Appreciation versus appropriation

Being a “third culture kid”

Not feeling completely attached to one culture

Not feeling “enough”

Not being easily defined with your work

Being misunderstood

Addiction recovery and sobriety

Why alcohol and drugs give us the illusion that we can be someone different from who we are

Veganism

When you live life with a lot of chosen and unchosen labels

Being self-sufficient and advocating for yourself

Why you don’t have to be a perfect vegan

Vegan lifestyle versus Vegan diet

Breaking the vegan stereotypes

Making change from a place of feeling good

When labels serve us and when they don’t

Why words and language matter - especially with labels

Being the advocate and activist that fits with your personality and values

 

“You have to be ready to receive the energy you put out” - Remy Park

 

Connect with Remy:

Online: http://veggiekinsblog.com/

On instagram: https://www.instagram.com/veggiekins/

 

Connect with Me

On instagram: instagram.com/init4thelongrunblog

On the blog: http://init4thelongrun.com

 

Join the Joy Squad

Joy Squad Private Facebook Group https://www.facebook.com/groups/thejoysquad/

Chasing Joy Podcast Instagram https://www.instagram.com/chasingjoypodcast/

 

Listen to Gal Pals Podcast:

https://podcasts.apple.com/us/podcast/gal-pals/id1465664059

Jun 11, 2019

Being Present, Making Friends, Anxiety & Mental Health [Q&A]

This is a special Q&A episode. Every 10 episodes I ask for your questions & answer them on the show. We got lots of great ones and answered about an hours worth.

My intern for the summer Molly McCarthy was my wonderful question asker and added so much goodness to the episode.

Questions We Cover

General:

  1. How do you get out of your head and really try to enjoy the present moment?
  2. What do you do when you feel nervous when you finally get what you’ve been striving for?
  3. I’m a full-time working mom/disabled husband’s caregiver. Tips for self-care when time is so limited?
  4. How do you make new friends, and deal with the negative side effects of friendships?
  5. How do you deal with anxiety?
  6. How to not feel stagnant/complacent in everyday life
  7. Staying motivated while having to wait/dealing with patience
  8. Have you been able to make friends through social media? Tips?
  9. Tips for finding balance with self/school/friends going into your 20’s.
  10. Cultivating joy in everyday routine
  11. How to balance being naturally low energy and creating an active lifestyle
  12. What helps you get out of a dark mental spiral?

 

Nantucket:

  1. What’s it like living on Nantucket over the winter?
  2. How do you make the most of moving back to your homework after college?
  3. Best things to do on Nantucket in the fall
  4. How did you get to Nantucket? Are you from there?

 

Recommendations:

  1. Do you have self help book recommendations for a summer read?
  2. What are the best house plants?
  3. Favorite snacks?
  4. Favorite summer activities?
  5. What are your favorite inspiring podcasts?

Fun:

  1. If your life was a book, what would its title be?
  2. Where and when do you feel most alive, radiant, vibrant, and happy?
  3. What is the most common compliment you receive?

 

Listen to Gal Pals Podcast:

https://podcasts.apple.com/us/podcast/gal-pals/id1465664059

 

Connect with Molly:

Online: https://balancedandblissful.com/

On instagram: https://www.instagram.com/balancedandblissfulblog/

 

Connect with Me

On instagram: instagram.com/init4thelongrunblog

On the blog: http://init4thelongrun.com

 

Join the Joy Squad

Joy Squad Private Facebook Group https://www.facebook.com/groups/thejoysquad/

Chasing Joy Podcast Instagram https://www.instagram.com/chasingjoypodcast/

Jun 4, 2019

Today I'm sharing an exciting announcement... I started a new podcast with my friend Engrid Latina. I'm sharing the first episode here "get to know the gal pals."

 

You can find the rest of the new episodes here: 

https://podcasts.apple.com/us/podcast/gal-pals/id1465664059

 

Welcome to Gal Pals, a deep-dive lifestyle podcast hosted by Georgie Morely & Engrid Latina. Tune in every Thursday to hang out with us, as we candidly chat about navigating specific life moments like: dealing with conflict, getting out of our own heads, owning your ish, healthy communication, and seeing the stories we tell ourselves. This show dives into the kinds of topics you might talk about in therapy. We keep it candid, playful, and abundantly detailed!

 

On this episode Engrid and Georgie ask each other fun “get to know you” questions and share how Gal Pals came to be.

 

We Talk About

Why we started the podcast

 

Questions We Ask Each Other

What are things people don’t know about us

Things we’ve learned about each other

Habits and phrases that other people tell you that you say and do a lot

What we’ve learned from each other as friends

What we wanted to be when we grew up

What did you think you’d be like at this age when you were 18

What is one thing you would love to achieve or see happen in a year from now

What are 2 things you love about yourself

What is something that you are not the best at right now but are actively working on

 

Connect with Us

Instagram: https://www.instagram.com/galpalspodcast/

Facebook group: https://www.facebook.com/groups/2182844561751164/

 

Engrid

instagram: https://www.instagram.com/livengproof/

podcast: https://podcasts.apple.com/us/podcast/liveng-proof-podcast/id1155709043

website: http://livengproof.com/

 

Georgie

instagram: https://instagram.com/init4thelongrunblog/

podcast: https://itunes.apple.com/us/podcast/the-chasing-joy-podcast/id1200321568?mt=2

website: http://init4thelongrun.com/

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