On this episode Jenn and I have an honest conversation about dating in your 20’s. We talk about how to find happiness in and out of a relationship and what it’s like when you or your partner struggle with mental illness in the relationship.
We talk about:
x What it’s like to date as an introvert
x How to make the most of dating apps
x Being patient and finding joy during the process of dating
x The importance of being honest with yourself about what you want out of a date
x Being open with your partner about your mental health
x Asking, and receiving help and support when you need it
x How to help a partner (or friend) struggling with mental illness
x Our worst first dates
Links:
website: www.isntshelovelydesigns.com
instagram: www.instagram.com/isntshelovelydesigns
For more information and full show notes visit in4thelongrun.com
On this episode we discuss what it means to take a evidence based approach to nutrition and why mental and emotional health are an important part of the nutrition equation. We talk about:
x Lauren’s path to becoming a registered dietitian (and what that entails)
x Why the adage “eat less and exercise more” is an incomplete picture of health
x Why Lauren doesn’t focus on calories with her clients
x We rant about the diet industry
x and discuss what intuitive eating really means
Links:
Lauren’s website: nutrition-elevated.com
Lauren’s Instagram: @nutrition.elevated
For more information and full show notes visit init4thelongrun.com
On this episode we discuss creating a more positive and intuitive approach to fitness with blogger and personal trainer, Les Alfred of thebalancedberry.com. We talk about
x How and why Les became a personal trainer
x Common myths in the fitness industry
x How social media can impact your body image
x How “transformation marketing” can dangerous
x How to find movement you love
x Approaching exercise outside of weight management
Links:
Blog: http://www.thebalancedberry.com
Instagram: http://instagram.com/balancedberry
Pinterest: http://pinterest.com/balancedberry
Facebook: http://facebook.com/balancedberry
For more information and full show notes visit init4thelongrun.com