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The Chasing Joy Podcast

The Chasing Joy Podcast shares meaningful conversations about wellness that will bring energy and joy into your life. Every week Chasing Joy dives into topics including creating joy, tuning into your intuition, personal growth & living well and brings on new guests with expertise in that area. This podcast will entertain, educate and inspire you to live a more joyful, energized life.
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Now displaying: February, 2017
Feb 28, 2017

On this episode Jenn and I have an honest conversation about dating in your 20’s. We talk about how to find happiness in and out of a relationship and what it’s like when you or your partner struggle with mental illness in the relationship.

 

We talk about:

x  What it’s like to date as an introvert

x  How to make the most of dating apps

x  Being patient and finding joy during the process of dating

x  The importance of being honest with yourself about what you want out of a date

x  Being open with your partner about your mental health

x  Asking, and receiving help and support when you need it

x  How to help a partner (or friend) struggling with mental illness

x  Our worst first dates

 

Links:

website: www.isntshelovelydesigns.com

instagram: www.instagram.com/isntshelovelydesigns

 

For more information and full show notes visit in4thelongrun.com

Feb 21, 2017

On this episode we discuss what it means to take a evidence based approach to nutrition and why mental and emotional health are an important part of the nutrition equation. We talk about:

 

x Lauren’s path to becoming a registered dietitian (and what that entails)

x Why the adage “eat less and exercise more” is an incomplete picture of health

x Why Lauren doesn’t focus on calories with her clients

x We rant about the diet industry

x and discuss what intuitive eating really means

 

Links:

Lauren’s website: nutrition-elevated.com

Lauren’s Instagram: @nutrition.elevated

 

For more information and full show notes visit init4thelongrun.com

Feb 14, 2017

On this episode we discuss creating a more positive and intuitive approach to fitness with blogger and personal trainer, Les Alfred of thebalancedberry.com. We talk about

x How and why Les became a personal trainer

x Common myths in the fitness industry

x How social media can impact your body image

x How “transformation marketing” can dangerous

x How to find movement you love

x Approaching exercise outside of weight management

 

Links:

Blog: http://www.thebalancedberry.com

Instagram: http://instagram.com/balancedberry

Pinterest: http://pinterest.com/balancedberry

Facebook: http://facebook.com/balancedberry

 

 

For more information and full show notes visit init4thelongrun.com

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