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The Chasing Joy Podcast

The Chasing Joy Podcast shares meaningful conversations about wellness that will bring energy and joy into your life. Every week Chasing Joy dives into a topic related to wellness and brings on new guests with expertise in that area. This podcast will entertain, educate and inspire you to live a more joyful, energized life.
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Now displaying: June, 2017
Jun 20, 2017

This is the 2nd Q&A episode of the Chasing Joy Podcast. I asked my listeners if they had any questions about health, body acceptance, body image, self-care, relationships and more and they totally did! On this show I share my honest thoughts on a variety of topics. I share my own experience without preachy advice. Hope you enjoy!

On this Episode I Answer Questions About:

Life:

  • Traveling & at home routines
  • Who inspires me
  • Whole Food’s being acquired by Amazon
  • How to get started with your blog

Health:

  • The mind body detox (the 5-day juice cleanse I did last year)
  • The biggest change in my health journey
  • Dealing mentally with gaining weight
  • Not feeling bad about rest days and moving intuitively
  • Turning bad body image days into joyful days

Relationships:

  • Mental health & relationships
  • How to deal with someone who doesn’t want a relationship (but still wants to hang out)
  • How to deal with friends who are being one sided
  • How to meet likeminded friends
  • Long distance relationships
Jun 13, 2017

Evie is a yoga teacher whose classes balance physical wellness, mental health, spiritual growth and self-love.  In addition to teaching a variety of yoga classes each week, Evie works as a Therapuetic Mentor at Fairwinds counseling center, offers seasonal holistic juice cleanses with a local juice-company and leads support groups on intuitive eating.  She views wellness as lifelong journey of healing - and is a dedicated student and teacher of self-love.

 

On this Episode we Talk About:

  • Evie’s journey to discovering yoga and becoming a teacher
  • Lesson’s she’s learned from her yoga practice
  • How her practice evolved from physical to spiritual
  • The lessons from being a beginner & keeping a beginner’s spirit
  • Introducing more feminine energy into your life
  • Balancing the yin and the yang
  • How to tune into intuition, physically and mentally
  • Becoming an observer rather than judger of your own thoughts
  • Body image and the attachment to your inner critic
  • Being mindful about the language we use around our bodies
  • Practicing being more present and participating in your own life

 

This Episode is Perfect For Anyone Who:

  • Is looking to better listen to/tune into their intuition
  • Wants to detach from their inner critic
  • Is feeling fear and judgment around trying something new
  • Is on a journey of body acceptance
  • Wants to bring more mindfulness into their lives
  • Curious about the dimensions of yoga

 

Connect with Evie:

 

Full show notes:

http://init4thelongrun.com

Jun 6, 2017

This week I have my boss, mentor and friend Jason Bridges on the Chasing Joy Podcast. Alongside his wife, Jason owns and operates two Nantucket businesses: Handlebar Cafe & Nantucket Bike tours. He’s also a local selectman and has spoken at Tedx about the power of emotional intelligence and self awareness.

On this episode we talk about:

  • Jason’s journey to discovering emotional intelligence
  • Applying emotional intelligence in small business
  • The importance of connecting with people
  • How to improve your small talk game in a way that works for you (and why it really matters)
  • The importance of self-awareness in your personal and business life
  • How to become more aware of your feelings and thoughts
  • Practical ways to practice boosting your energy and mood when you’re aware you’re having a bad day
  • The importance of surrounding yourself with inspiring, positive people
  • How to move on from situations and relationships that don’t serve you
  • The power of believing in people
  • Teaching to grow yourself
  • Managing your energy not your time
  • The importance of accepting compliments

 

This Episode is Perfect For

  • Honestly, everyone but specifically people who are:
  • Interested in personal growth
  • Want to practice more self-awareness
  • Looking to connect with people whether it’s for work or make new friends
  • Wanting to be more effective with their time and energy
  • Anyone who wants to bring more joy and energy into their life (hello! what this show is all about)

For full show notes visit: http://init4thelongrun.com

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