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The Chasing Joy Podcast

The Chasing Joy Podcast shares meaningful conversations about wellness that will bring energy and joy into your life. Every week Chasing Joy dives into topics including creating joy, tuning into your intuition, personal growth & living well and brings on new guests with expertise in that area. This podcast will entertain, educate and inspire you to live a more joyful, energized life.
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Now displaying: March, 2019
Mar 26, 2019

This episode is a celebration of listeners. I’ve learned so much from this show about all the topics we’ve covered and I’ve learned so much about myself.

My favorite part of this podcast is the community and the enduring sense that we’re not alone.

In addition to celebrating joy and a life well lived, this show also celebrates curiosity. My hope is that after listening to these four unique conversations you’ll be inspired to have chats like this for yourself.

that’s why I created a PDF with all the questions I ask today and if you want a copy so you can use them for journaling prompts or conversations starters with your friends just email me georgie@init4thelongrun.com or you can DM me on instagram

As always if you’re not already a part please join the inclusive and supportive community that is the Joy Squad. You can find us on Facebook by searching joy squad group.

 

You can connect with all the guests on today’s show Chelsea, Kata, Willa & Samantha here:

Chelsea:

http://www.chelseaconnors.com/

https://www.instagram.com/chelseaconnors_/

 

Kata:

Www.livejoyfulblog.com

Www.instagram.com/kata.joy

 

Willa:

https://www.instagram.com/willa.tf/

https://www.willatf.com/

-

https://www.instagram.com/thecitybeet/

https://thecitybeet.com/

 

Samantha:

https://www.samanthaleejean.com/

https://www.instagram.com/samleejean/

 

Connect with Me

On instagram: instagram.com/init4thelongrunblog

On the blog: http://init4thelongrun.com

 

Join the Joy Squad

Joy Squad Private Facebook Group https://www.facebook.com/groups/thejoysquad/

Chasing Joy Podcast Instagram https://www.instagram.com/chasingjoypodcast/

Mar 19, 2019

This week’s episode is a Q&A. I asked you to ask me your questions and with the help of my friend Engrid Latina I/we answer them. Like with everything, it’s so important that you listen to your gut first and foremost. Take what you like and leave the rest!

 

Questions:

  • What are your most and least favorite parts of the wellness world? I know you want to stray from the term but what keeps you with it? I personally love your approach to wellness; not just green juice and positivity but realness, finance, ups & downs, taking it slow and working hard. Idk I guess I just would like to hear you talk on this topic!
  • What’s your fave way to get into alignment? (Aka what do you do when you just feel bleh)
  • What do you do when you can’t find a job? How do you keep your head up?
  • How do you deal when frustrating things happen, that are not in your control?
  • Do you rent or own your home? I want to put down roots but the idea of being tied down is scary.
  • How to stay consistent with posting while staying creative. Where do you get inspiration from?
  • How hard and scary was it to leave your full-time job and start your blogging full time?
  • Do you have any practical tips for reducing student debt while in college?
  • What tips do you have for starting the journey of intuitive eating?
  • How do you know whether to make a career change you're attracted to when it requires investing significant money?
  • With work and life being so intertwined - how do you answer the question of what your hobbies are without talking about work too much
  • Why did you decide to focus on joy for your podcast?
  • Love the thought of moving to a small place like Nantucket but afraid of the lack of social life
  • Hypothalamic amenorrhea and the fear of gaining weight when your BMI is already normal
  • How to intuitively find what workouts are best for you?
  • Can you speak on doing photography for local businesses?

 

Nourishing Women Podcast

https://itunes.apple.com/us/podcast/nourishing-women-podcast/id1273444999?mt=2

 

Connect with Me

On instagram: instagram.com/init4thelongrunblog

On the blog: http://init4thelongrun.com

 

Join the Joy Squad

Joy Squad Private Facebook Group https://www.facebook.com/groups/thejoysquad/

Chasing Joy Podcast Instagram https://www.instagram.com/chasingjoypodcast/

 

Connect with Engrid:

On her podcast: https://itunes.apple.com/us/podcast/liveng-proof-podcast/id1155709043?mt=2

On her website: http://livengproof.com/

On her instagram: https://www.instagram.com/livengproof/

Mar 11, 2019

My guess today is Bola Onada Sokunbi Bola is a Certified Financial Education Instructor (CFEI), finance expert, speaker, writer, podcaster, social media influencer and founder of Clever Girl Finance, a platform that empowers and educates women to make the best financial decisions for their current and future selves and to pursue their dreams of financial independence in order to live life on their own terms. CleverGirlFinance.com has also been voted as one of the top personal finance websites for women.

 

We Talk About:

  • How Bola saved $100,000 after she graduated college
  • The different things she did to save and earn more money
  • Using the questions people ask you to start a business
  • How your family of origin effects how we think about an use money
  • How saving money can give you more freedom in your life
  • Numbing through consumerism
  • The difference between gaining a skillset around money and a behavioral change
  • Mindset versus skillset
  • Tools for budgeting
  • Developing mindful spending habits
  • Budgeting apps - mint every dollar and you need a budget
  • Saying yes to a bigger goal
  • How to budget when your income is variable
  • Getting back on track with your budget
  • Common ways to cut down on mindless spending
  • Ways to supplement your income
  • The importance of patience and long term mindset
  • Financial wellness is wellness
  • How to prioritize paying off debt
  • How to choose a credit card

 

Connect with Bola

online: https://www.clevergirlfinance.com/

on instagram: https://www.instagram.com/clevergirlfinance/

 

 

Apply to be on the 100th episode:

https://goo.gl/forms/ODUk2H3F0i32ZkTH2

 

Connect with Me

On instagram: instagram.com/init4thelongrunblog

On the blog: http://init4thelongrun.com

 

Join the Joy Squad

Joy Squad Private Facebook Group https://www.facebook.com/groups/thejoysquad/

Chasing Joy Podcast Instagram https://www.instagram.com/chasingjoypodcast/

Mar 5, 2019

Seth and Melanie Studley from Anatomy of a Marriage are on the show and share lessons learned from their podcast, 15 years of marriage and Seth’s work as a marriage therapist. We dive into topics like: family of origin, taking ownership, when to go to therapy, what Seth and Melanie wish they knew before getting married and so much more.

 

We Talk About:

  • Why Seth and Melanie started their podcast
  • Creating the resource they wish they had
  • Family of origin - what it is and how it impacts your relationships
  • “more is caught than taught”
  • Bringing self-awareness into your relationship
  • Having an empowered game plan when things go bad
  • Opportunity versus problems
  • Balancing positivity and negativity in relationships
  • What you focus on in a relationship grows
  • What Seth and Melanie wish they knew before they got married
  • The power your attitude has over people
  • Bringing life and joy into the relationships you’re in
  • Why it’s important to imagine the positivity you’re bringing to others
  • Being honest with yourself in relationships
  • Creating boundaries
  • The difference between stories and expertise

 

Connect with Anatomy of a Marriage

online: https://anatomyofmarriage.com/

on instagram: https://www.instagram.com/anatomyofmarriage/

listen to their podcast: https://itunes.apple.com/us/podcast/anatomy-of-marriage/id1153787018?mt=2

 

Apply to be on the 100th episode:

https://goo.gl/forms/ODUk2H3F0i32ZkTH2

 

Connect with Me

On instagram: instagram.com/init4thelongrunblog

On the blog: http://init4thelongrun.com

 

Join the Joy Squad

Joy Squad Private Facebook Group https://www.facebook.com/groups/thejoysquad/

Chasing Joy Podcast Instagram https://www.instagram.com/chasingjoypodcast/

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