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The Chasing Joy Podcast

The Chasing Joy Podcast shares meaningful conversations about wellness that will bring energy and joy into your life. Every week Chasing Joy dives into topics including creating joy, tuning into your intuition, personal growth & living well and brings on new guests with expertise in that area. This podcast will entertain, educate and inspire you to live a more joyful, energized life.
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Now displaying: July, 2019
Jul 22, 2019

On this episode, I talk with Shan Boodram about all things dating and relationships, from attraction and accepting your desires, to attachment styles, to dating mistakes.

 

We talk about:

  • Shan’s new book “The Game of Desire”
  • How what you wear can affect yourself and others
  • Making sex education more accessible
  • Accepting your desires without shame
  • Things are not good or bad - it’s how you interact with them in your life
  • What attraction is - not just physical, it’s the power to draw people in
  • Why getting to know yourself is so important
  • Keeping up the attraction in long term relationships
  • Turn-on triggers
  • Apology languages
  • Attachment styles - anxious, secure, avoidant, fearful avoidant
  • Why it’s great news to realize you’re the problem
  • 1 + 1 = 3 in a relationship (each person’s relationship with his/herself and the relationship they have together)
  • Biggest dating mistakes
  • Being a driver, not a passenger, in your dating life
  • The importance of body language
  • First impressions aren’t everything, the long game is most important

Buy Game of Desire: https://amzn.to/2SoYdp4

 

Connect with Shan

On Instagram: https://www.instagram.com/shanboody/

On her Blog: https://www.shanboodram.com/

On her Youtube: https://www.youtube.com/shannontboodram

 

Connect with Me

On instagram: instagram.com/init4thelongrunblog

On the blog: http://init4thelongrun.com

 

Join the Joy Squad

Joy Squad Private Facebook Group https://www.facebook.com/groups/thejoysquad/

Chasing Joy Podcast Instagram https://www.instagram.com/chasingjoypodcast/

 

Beekeepers Naturals

http://beekeepersnaturals.com/chasingjoy

use code CHASINGJOY15 for 15% off

Jul 16, 2019

On this episode, I talk with Julie Connor about business, skincare, womanhood & so much more.

 

About Julie

Originally from San Antonio, Texas, Nantucket has been my home for 17 years not. I just celebrated my one year wedding anniversary with my husband back in April and I am the mother to one teen and three doodles. The idea for TVM stemmed from a bit of a crisis in life. Feeling a little lost, burnt out and overwhelmed. It actually kind of found me... I decided to open TVM to bring awareness and availability of natural, organic and wildcrafted skin and body and herbal wellness products that are small batch made by small businesses owned by women. 

 

We Talk About:

How Julie came to Nantucket island

How she switched gears from wedding photography to starting her own retail store on Nantucket

Being a business owner and living in the grey (at the same time)

Why your skin’s health comes from within

The importance of listening to your body

Making big decisions

Having a meandering path

It’s ok to be more than one thing

Why it’s hard to communicate as a woman

Creating community with women

Asking for help

Skincare

Why being packaged in glass is so important

How Julie sources her products

The importance of a nighttime ritual

 

Themes:

living in the grey

It’s ok to be more than one thing

following your feminine intuition

making big decisions

 

Connect with Julie

On instagram: https://www.instagram.com/theverdantmaiden/

 

Connect with Me

On instagram: instagram.com/init4thelongrunblog

On the blog: http://init4thelongrun.com

 

Join the Joy Squad

Joy Squad Private Facebook Group https://www.facebook.com/groups/thejoysquad/

Chasing Joy Podcast Instagram https://www.instagram.com/chasingjoypodcast/

 

Beekeepers Naturals

Propolis: https://beekeepersnaturals.com/collections/all/products/propolis-spray

Use code CHASINGJOY15

Jul 9, 2019

This week I’m sharing another episode of Gal Pals the brand new podcast from host Georgie Morley & her best friend Engrid Latina. On this episode, Engrid & Georgie dive into what it means to be confident. We talk about the difference between confidence, arrogance, and insecurity.

 

QOTW:

What is something you are excited about in the coming months?

E: A slower season

G: Nantucket summer

 

We Talk About:

Confidence - what it is and what it isn’t

Confident people are in tune with themselves

Self awareness & boundaries

The role trust plays confidence

Spending time with confident people

Being honest about what you don’t know

You can’t convince someone of your value

You don’t have to impress anyone

Compliments & how you talk about yourself to other people

Learning to accept compliments

It’s hard to trust compliments

How deflecting compliments can impact or affect others

It’s ok to like yourself

 

 

Quoteable:

“Confident people are in tune with themselves”

 

“When you build a business on trust you can’t afford to erode that”

 

“You can’t convince someone of your value”

 

 

Connect with Gal Pals

Instagram

Facebook Group

 

Connect with Engrid

Instagram: @livengproof

Liveng Proof Podcast 

Website

 

Connect with Me

On instagram: instagram.com/init4thelongrunblog

On the blog: http://init4thelongrun.com

 

Join the Joy Squad

Joy Squad Private Facebook Group https://www.facebook.com/groups/thejoysquad/

Chasing Joy Podcast Instagram https://www.instagram.com/chasingjoypodcast/

 

Beekeepers Naturals

Cacao Honey: https://beekeepersnaturals.com/collections/all/products/superfood-cacao-honey-1

Use code CHASINGJOY15

Jul 2, 2019

This episode is all about dealing with hard things, facing fear, failure & negativity then rising to the challenge and being stronger. Jera is honest, vulnerable, funny and so inspiring.

 

About Jera

Jera Foster-Fell was born and raised in NYC, studied Fine Art at USC, and worked as a graphic designer in LA, Boston, and New York in what she likes to call her 'former life'. In 2015, after working at several soul sucking jobs, ending a long term relationship, and struggling with social anxiety, she hit an all time low. But everything changed when she found a new passion for life through the combination of exercise and social media. Over the last three years, Jera has grown her lifestyle account to 160,00 followers, became an Adidas ambassador, pursued her dream of becoming a SoulCycle instructor, all while openly sharing both her triumphs and failures along the way. Covering topics from mental health to fitness, to girl power and body positivity, and everything in between, Jera's goal is to create a community where women can empower themselves to get out of their comfort zones and to build a strong foundation of self confidence.

 

We Talk About:

  • It’s ok to not have it all figured out, it’s ok to not have a game plan
  • Tackling the “what’s next” question
  • How to spark creativity in a creative career
  • How Jera started her brand
  • How to start a personal brand in 2019
  • Evolving
  • Jera’s journey with becoming a soul cycle instructor
  • What it takes to become a soul cycle instructor
  • The power of perseverance
  • The decision to get up after being knocked down
  • Feel the fear and do it anyway
  • The vulnerability of being excited
  • Handling negative feedback
  • Tips for handling fear
  • How to end a chapter of your life on a high note
  • Letting go of ego
  • Behind the insta curtain
  • Recharging your introvert batteries

 

Connect with Jera:

Online: https://www.instagram.com/jera.bean/

On instagram: https://www.jerabean.com/

 

Connect with Me

On instagram: instagram.com/init4thelongrunblog

On the blog: http://init4thelongrun.com

 

Join the Joy Squad

Joy Squad Private Facebook Group https://www.facebook.com/groups/thejoysquad/

Chasing Joy Podcast Instagram https://www.instagram.com/chasingjoypodcast/

 

Listen to Gal Pals Podcast:

https://podcasts.apple.com/us/podcast/gal-pals/id1465664059

 

Beekeepers Naturals

Cacao Honey: https://beekeepersnaturals.com/collections/all/products/superfood-cacao-honey-1

Use code CHASINGJOY15

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