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The Chasing Joy Podcast

The Chasing Joy Podcast shares meaningful conversations about wellness that will bring energy and joy into your life. Every week Chasing Joy dives into topics including creating joy, tuning into your intuition, personal growth & living well and brings on new guests with expertise in that area. This podcast will entertain, educate and inspire you to live a more joyful, energized life.
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Now displaying: September, 2019
Sep 24, 2019

I talk with Sara DiVello about her long and winding path to becoming an author and yoga teacher. We dive into her transition from the male-dominated finance world to the feminine yoga world and what it feels like to own and share your truth.

 

We Talk About:

  • Making yoga accessible
  • Balancing making your work accessible and still getting your worth
  • Figuring out what to say “yes” to
  • Time as currency
  • How do I spend and invest my currencies
  • Doing discounted work leads to low energy
  • Ask yourself: Does this feel fair to me?
  • Getting dumped
  • How Sara discovered yoga for the first time
  • Sara’s dramatic quitting story
  • Managing anxiety
  • EFT
  • Why Sara teaches a more gentle form of yoga
  • Going from a masculine industry to a feminine industry
  • Feeling like you don’t belong
  • Caught between to worlds
  • The courage to say “I don’t understand”
  • Writing a book
  • Part one: Find your path
  • Part two: Offer a hand up when you do
  • Every part of the journey is shaping you for the next chapter

 

 

Quotable:

Our great work has great worth

Time, energy & money are currencies

Ask yourself: Does this feel fair to me?

Every part of the journey is shaping you for the next chapter

“Clear space so you can receive that which you seek”

Take rest; a field that has rested gives a bountiful crop. -- Ovid

 

Links:
Amy B. Scher

https://amybscher.com/emotional-freedom-technique-eft-meridian-tapping/

 

Connect with Me Online:
The Joy Squad Facebook Group: facebook.com/groups/thejoysquad/

Instagram: https://www.instagram.com/georgiemorley/

Blog: http://init4thelongrun.com/

 

Connect with Sara Online:

Instagram: https://www.instagram.com/saradivello/

Blog: http://saradivello.com/

Sep 17, 2019

I’m back! On this episode I’m diving into my thoughts on breaks, burnouts, creativity, self-talk, self-worth & we somehow wind our way to our inner child. I love this episode because it’s honest, open and realtime with my best friend Engrid Latina (the co-host of our podcast: Gal Pal’s)

 

We Talk About:

Why & how I took a break from my work this summer

How our self care conversation can be shallow

How social media impacts our thoughts & feelings

Understanding how am I really doing?

How social media creates relationships & connections with people we follow

Practical ways to set social media boundaries

How you can sense people’s intentions online

Getting detached from the outcome

Creativity & how it impacts our mindset, work and productivity

How burnout zaps energy and creativity

How creativity & body image feel similar

Our feelings and perception shaping our experience - why awareness is key

Learning to ask yourself “what’s really going on?”

Compassion never hurt anyone

Empathy and feeling your feelings doesn’t make you a victim

Having compassion for the shadow side of yourself

 

Connect with Me Online:
The Joy Squad Facebook Group: facebook.com/groups/thejoysquad/

Instagram: https://www.instagram.com/georgiemorley/

Blog: http://init4thelongrun.com/

 

Connect with Engrid

Livengproof Podcast: https://podcasts.apple.com/us/podcast/liveng-proof-podcast/id1155709043

Instagram: https://www.instagram.com/livengproof/

 

Gal Pals Podcast

https://podcasts.apple.com/us/podcast/gal-pals/id1465664059

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