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The Chasing Joy Podcast

The Chasing Joy Podcast shares meaningful conversations about wellness that will bring energy and joy into your life. Every week Chasing Joy dives into topics including creating joy, tuning into your intuition, personal growth & living well and brings on new guests with expertise in that area. This podcast will entertain, educate and inspire you to live a more joyful, energized life.
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May 7, 2019

Brie Shelly is a therapist, coach and consultant for the digital age. She’s based out of Boston and is on a mission to empower people to unlock their inner confidence and learn how to thrive on and offline.

Today we’re talking all about her path to open her private practice, how social media impacts our mental health, how to navigate comparison and how to develop confidence.

This episode is wonderful for so many reasons - one of which is that Brie as a therapist knows how to dive into the why. She not only shares great stories and tools, she also gives you the purpose behind why they’ll actually work.

 

On This Episode We Talk About:

  • How Brie started her own therapy practice
  • Burnout in the helping professions
  • Holding space for people and not try to change them
  • Brie’s relationship with social media and how it’s evolved
  • Creating awareness of our relationships with our phone
  • Using social media with purpose
  • Social media & comparison - how to know when it happens and how to prevent it
  • Primary emotions versus secondary emotions
  • Vulnerability - what it is and what it’s not
  • Sharing your opinions online - when & how to do it
  • The parallels between social media and eating disorders
  • Creating confidence
  • How to accept and give compliments
  • Why don’t we trust compliments
  • The power of being happy for other people

 

Connect with Brie

On her website: https://www.brieshelly.com/

On her instagram: https://www.instagram.com/brieshelly/

On her podcast: https://podcasts.apple.com/us/podcast/real-talk-travels/id1457513646

 

Connect with Me

On instagram: instagram.com/init4thelongrunblog

On the blog: http://init4thelongrun.com

 

Join the Joy Squad

Joy Squad Private Facebook Group https://www.facebook.com/groups/thejoysquad/

Chasing Joy Podcast Instagram https://www.instagram.com/chasingjoypodcast/

 

Beekeepers Naturals

http://beekeepersnaturals.com/chasingjoy

use code CHASINGJOY15 for 15% off

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