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The Chasing Joy Podcast

The Chasing Joy Podcast shares meaningful conversations about wellness that will bring energy and joy into your life. Every week Chasing Joy dives into a topic related to wellness and brings on new guests with expertise in that area. This podcast will entertain, educate and inspire you to live a more joyful, energized life.
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Jun 13, 2017

Evie is a yoga teacher whose classes balance physical wellness, mental health, spiritual growth and self-love.  In addition to teaching a variety of yoga classes each week, Evie works as a Therapuetic Mentor at Fairwinds counseling center, offers seasonal holistic juice cleanses with a local juice-company and leads support groups on intuitive eating.  She views wellness as lifelong journey of healing - and is a dedicated student and teacher of self-love.

 

On this Episode we Talk About:

  • Evie’s journey to discovering yoga and becoming a teacher
  • Lesson’s she’s learned from her yoga practice
  • How her practice evolved from physical to spiritual
  • The lessons from being a beginner & keeping a beginner’s spirit
  • Introducing more feminine energy into your life
  • Balancing the yin and the yang
  • How to tune into intuition, physically and mentally
  • Becoming an observer rather than judger of your own thoughts
  • Body image and the attachment to your inner critic
  • Being mindful about the language we use around our bodies
  • Practicing being more present and participating in your own life

 

This Episode is Perfect For Anyone Who:

  • Is looking to better listen to/tune into their intuition
  • Wants to detach from their inner critic
  • Is feeling fear and judgment around trying something new
  • Is on a journey of body acceptance
  • Wants to bring more mindfulness into their lives
  • Curious about the dimensions of yoga

 

Connect with Evie:

 

Full show notes:

http://init4thelongrun.com

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