I chat with Katie Dalebout who’s pretty much a human hug for your soul. I love this episode so much. Katie shares so much wisdom, honesty and valuable tools for enjoying your beautiful life.
We Talk About:
The highs and lows of moving to a new city (Katie just moved to NYC) and what it’s taught Katie about control and connection
How Katie got started with her podcast, her journey through anorexia to orthorexia to healing her eating disorder through creative exploration
We talk a lot about control and why it’s at the root of a lot of our disordered eating and anxeities
Challenging your fears and pushing yourself out of your comfort zone
How facing fears and hard things unlocks amazing memories and connections and happiness and why you can always start small
The importance of connection in wellness and health
Why our bodies and minds are more resilient that we believe
We dive into how we both discovered intuitive eating and how learning to eat intuitively can unlock so much more life (outside of food obsession)
How healing from your disordered eating can help you finally give a shit about your life and not just your food
We talk about comparison on the industry and the diet industry and how they sell us the idea that we can manipulate our bodies into happiness
Why it helps to get mad at diet culture in order to heal and recover
The difference between using healthy habits as tools versus being ruled by your healthy habits
This Episode is Perfect for Anyone Who:
Connect with Katie:
Let it Out with Katie Dalebout Podcast
Get her book: Let it Out
For Full Show Notes Visit: http://init4thelongrun.com