Info

The Chasing Joy Podcast

The Chasing Joy Podcast shares meaningful conversations about wellness that will bring energy and joy into your life. Every week Chasing Joy dives into topics including creating joy, tuning into your intuition, personal growth & living well and brings on new guests with expertise in that area. This podcast will entertain, educate and inspire you to live a more joyful, energized life.
RSS Feed
The Chasing Joy Podcast
2018
November
October
September
August
July
June
May
April
March
February
January


2017
December
November
October
September
August
July
June
May
April
March
February
January


All Episodes
Archives
Now displaying: Page 1
Sep 26, 2017

I chat with Katie Dalebout who’s pretty much a human hug for your soul. I love this episode so much. Katie shares so much wisdom, honesty and valuable tools for enjoying your beautiful life.

We Talk About:

The highs and lows of moving to a new city (Katie just moved to NYC) and what it’s taught Katie about control and connection

How Katie got started with her podcast, her journey through anorexia to orthorexia to healing her eating disorder through creative exploration

We talk a lot about control and why it’s at the root of a lot of our disordered eating and anxeities

Challenging your fears and pushing yourself out of your comfort zone

How facing fears and hard things unlocks amazing memories and connections and happiness and why you can always start small

The importance of connection in wellness and health

Why our bodies and minds are more resilient that we believe

We dive into how we both discovered intuitive eating and how learning to eat intuitively can unlock so much more life (outside of food obsession)

How healing from your disordered eating can help you finally give a shit about your life and not just your food

We talk about comparison on the industry and the diet industry and how they sell us the idea that we can manipulate our bodies into happiness

Why it helps to get mad at diet culture in order to heal and recover

The difference between using healthy habits as tools versus being ruled by your healthy habits

 

 

This Episode is Perfect for Anyone Who:

  • Has struggled with an eating disorder or disordered eating or even been on a diet
  • Anyone who is looking to infuse more creativity into their life (but maybe doesn’t think they’re creative)
  • Wants to build more meaningful relationships in their life
  • I know I say this a lot, but pretty much anyone because Katie is such a light and joy and shares so much happiness and wisdom

Connect with Katie:

Let it Out with Katie Dalebout Podcast

Connect on Instagram

katiedalebout.com

Get her book: Let it Out

 

 

For Full Show Notes Visit: http://init4thelongrun.com

 

0 Comments
Adding comments is not available at this time.