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The Chasing Joy Podcast

The Chasing Joy Podcast shares meaningful conversations about wellness that will bring energy and joy into your life. Every week Chasing Joy dives into topics including creating joy, tuning into your intuition, personal growth & living well and brings on new guests with expertise in that area. This podcast will entertain, educate and inspire you to live a more joyful, energized life.
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Dec 4, 2018

Movement and the Body as an Expression of Intuition, Creativity and Healing with Taryn Toomey

Known for transforming her students with her magical, virtually unexplainable workout, The Class, Taryn is on a deep soul journey to become one with her past and open herself to higher purpose and greater fulfillment. The Class by Taryn Toomey has been lauded as a transcending practice, garnering recognition from news outlets like Fast Company, The Hollywood Reporter, Vogue, The New York Times, and The New Yorker. Taryn has presented her method at the TEDx Conference, Fast Company Innovation Conference, In goop Health Summit, The Wing's Camp No Man's Land, The Capital G Summit, Glamour’s Women of the Year Conference, The Wasatch Leadership Summit, and the The Wanderlust Festival. The Class by Taryn Toomey is currently in New York, Bridgehampton, Los Angeles, Vancouver, and Miami – with plans to expand and bring its magic to major cities around the globe. Ever the alchemist, Taryn has also developed a holistic cleanse program (The Cleanse), wellness retreats (The Retreatment), a handcrafted fine jewelry line (The Airelume) and thoughtfully curated lifestyle products. 

 

We Talk About:

x How children are so wise and pick up so much

x Intuition as a kid and not knowing what we want to be when we grow up

x Allowing your body to channel a message versus just your brain

x How creativity and movement intersect

x Taryn’s journey to starting the class

x What The Class is and why it’s different

x The body as an instrument to channel the soul

x The connection between experiences thoughts and feelings

x Healing through movement

x Unconditioning from your past and childhood

x The importance of spiritual and community connection

x We’re conditioned to fix ourselves and our bodies to feel better

x Taking breaks from exercise and knowing when to say “when”

x Not needing to break down to break through

x Stepping back and getting perspective

x The knowing in the gut versus your intellect

x We don’t have to keep proving ourselves to ourselves

x Expressing versus repressing feelings and breaking the cycle

x Fear is the opposite of being present

 

 

Links:

Australia by Connor Youngblood https://www.youtube.com/watch?v=v8_iY2wNJlM

 

Connect with Tayrn:

On instagram: https://www.instagram.com/theclass/

https://www.instagram.com/taryntoomey/

On her website: https://taryntoomey.com/

 

Announcements:

New date: January 12th

Boston Frank & Whit Event

Get tickets: https://franklinandwhitman.com/products/yoga-for-the-pups-boston-1

 

Connect with Me

On instagram: instagram.com/init4thelongrunblog

On the blog: http://init4thelongrun.com

 

Join the Joy Squad

Joy Squad Private Facebook Group https://www.facebook.com/groups/thejoysquad/

Chasing Joy Podcast Instagram https://www.instagram.com/chasingjoypodcast/

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