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The Chasing Joy Podcast

The Chasing Joy Podcast shares meaningful conversations about wellness that will bring energy and joy into your life. Every week Chasing Joy dives into topics including creating joy, tuning into your intuition, personal growth & living well and brings on new guests with expertise in that area. This podcast will entertain, educate and inspire you to live a more joyful, energized life.
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Oct 29, 2019

This week it’s me Georgie on the mic solo talking all about how I’ve learned to get out of funks. I share my tools for lifting myself out as well as learning to be compassionate with yourself when you don’t feel 100% all the time.

On this episode I talk about:

  • What is a “funk”
  • Seasonal Affective Disorder (SAD) and how it affects so many in the Northern Hemisphere during the winter
  • Why a funk isn’t the same as depression
  • The power of therapy and professional mental health care
  • My biggest tools for getting out of a funk
  • Why it’s important to get out of your own head
  • The power of community and expressing your feelings
  • Why we don’t have to be happy 100% of the time

Psychology Today Therapist Finder:

https://www.psychologytoday.com/us/therapists

Blog Posts:

https://init4thelongrun.com/2019/01/28/joy-prescription/

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